Directions:
- In a small bowl, combine all ingredients. Transfer to a 7-in. pie plate coated with cooking spray. Bake at 350° for 35-40 minutes until a knife inserted near the center comes out clean. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282 Kcal (1181 kJ) | ||
| Calories from fat | 139.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 24% | |
|---|---|---|---|
| Cholesterol | 344.24mg | 115% | |
| Sodium | 276.21mg | 12% | |
| Potassium | 221.04mg | 5% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 30.45g | 61% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 188.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 128.46 Kcal (538 kJ) | ||
| Calories from fat | 63.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 24% | |
|---|---|---|---|
| Cholesterol | 156.81mg | 115% | |
| Sodium | 125.82mg | 12% | |
| Potassium | 100.69mg | 5% | |
| Total Carbs | 2.02g | 1% | |
| Sugars | 0.8g | 7% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 13.87g | 61% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.1mg | 13% | |
| Calcium | 85.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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