Crab Ranch Gorgonzola Slaw #RSC Recipe

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Crab Ranch Gorgonzola Slaw #RSC
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Ingredients:

Directions:

  1. Combine dressing ingredients in a large mixing bowl. Mix well. Fold in 1/2 of the crab meat, tomatoes, parsley and chives.
  2. Chill in fridge for at least 1 hour. When ready to serve, top slaw with remaining crab meat and fried garlic.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.55 Kcal (1003 kJ)
Calories from fat 137.66 Kcal
% Daily Value*
Total Fat 15.3g 24%
Cholesterol 20.86mg 7%
Sodium 327.81mg 14%
Potassium 186.33mg 4%
Total Carbs 9.84g 3%
Sugars 1.93g 8%
Dietary Fiber 1.21g 5%
Protein 14.58g 29%
Vitamin C 19.8mg 33%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 150.3mg 15%
Amount Per 100 g
Calories 143.98 Kcal (603 kJ)
Calories from fat 82.74 Kcal
% Daily Value*
Total Fat 9.19g 24%
Cholesterol 12.54mg 7%
Sodium 197.03mg 14%
Potassium 111.99mg 4%
Total Carbs 5.92g 3%
Sugars 1.16g 8%
Dietary Fiber 0.73g 5%
Protein 8.76g 29%
Vitamin C 11.9mg 33%
Vitamin A 0.1mg 3%
Iron 0.4mg 4%
Calcium 90.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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