Cream of Broccoli Soup Recipe

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Cream of Broccoli Soup
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Ingredients
11
Count
Nutrition
298
Calories
Total time
30
Minutes
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Ingredients:

  • 1 bunch broccoli
  • 1/3 cup chopped onion
  • 1/2 tsp thyme
  • 2 tbsp butter
  • 3 tbsp flour
  • 1/4 tsp white pepper
  • 1 1/2 cups half-and-half
  • 1/4 cup sour cream

Directions:

  1. Cut flowerets from broccoli stems, peel & dice stems.
  2. Place broccoli, stems & all, onion, broth, garlic and thyme into a 3 qt saucepan & cover.
  3. Bring to a boil, reduce heat and simmer 15 minutes or until broccoli is tender. Cool slightly.
  4. In a blender puree broccoli mixture. Set aside.
  5. Melt butter in a large saucepan over medium heat.
  6. Stir in flour. Cook 2 minutes, stirring constantly. Add white pepper and half-and-half.
  7. Stir constantly until just thickened.
  8. Stir in broccoli puree, heat through.
  9. Ladle into soup bowls and top with sour cream and sprinkle with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.98 Kcal (1248 kJ)
Calories from fat 177.25 Kcal
% Daily Value*
Total Fat 19.69g 30%
Cholesterol 53.87mg 18%
Sodium 685.65mg 29%
Potassium 767.48mg 16%
Total Carbs 23.88g 8%
Sugars 3.61g 14%
Dietary Fiber 5.71g 23%
Protein 9.06g 18%
Vitamin C 146.7mg 245%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 223.3mg 22%
Amount Per 100 g
Calories 72.94 Kcal (305 kJ)
Calories from fat 43.39 Kcal
% Daily Value*
Total Fat 4.82g 30%
Cholesterol 13.19mg 18%
Sodium 167.84mg 29%
Potassium 187.87mg 16%
Total Carbs 5.85g 8%
Sugars 0.88g 14%
Dietary Fiber 1.4g 23%
Protein 2.22g 18%
Vitamin C 35.9mg 245%
Iron 0.5mg 11%
Calcium 54.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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