Broccoli Mac & Cheese Bake Recipe

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Broccoli Mac & Cheese Bake
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Ingredients:

Directions:

  1. Cook macaroni according to package directions, adding broccoli during the last 3-4 minutes; drain.
  2. In a large saucepan, melt butter. Stir in the flour, garlic powder, onion powder, pepper and salt until smooth; gradually stir in evaporated milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in 2 cups cheese.
  3. Place half of the macaroni and broccoli in a greased 13-in. x 9-in. baking dish. Top with half of the cheese sauce. Repeat layers. Sprinkle with cracker crumbs and remaining cheese.
  4. Bake, uncovered, at 375° for 20-25 minutes or until bubbly. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.71 Kcal (1096 kJ)
Calories from fat 106.48 Kcal
% Daily Value*
Total Fat 11.83g 18%
Cholesterol 31.19mg 10%
Sodium 125.67mg 5%
Potassium 179.93mg 4%
Total Carbs 32.43g 11%
Sugars 2.78g 11%
Dietary Fiber 1.74g 7%
Protein 7.09g 14%
Vitamin C 27.1mg 45%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 90.8mg 9%
Amount Per 100 g
Calories 288.95 Kcal (1210 kJ)
Calories from fat 117.57 Kcal
% Daily Value*
Total Fat 13.06g 18%
Cholesterol 34.44mg 10%
Sodium 138.75mg 5%
Potassium 198.66mg 4%
Total Carbs 35.81g 11%
Sugars 3.07g 11%
Dietary Fiber 1.92g 7%
Protein 7.82g 14%
Vitamin C 29.9mg 45%
Vitamin A 0.1mg 3%
Iron 2mg 10%
Calcium 100.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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