Laurane's Sink Salad Recipe

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Laurane's Sink Salad
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Ingredients:

Directions:

  1. Putting each ingredient in the bowl (meat and cheese optional), then put dressing parts on top of them, sprinkling dry seasoning over all, then with a strong arm, gently mix all together. Than chill for about 2 or more hours and serve.
  2. I have also served it banquet style, mixing the dressing with the pasta, then chill that before serving and placing each diced item in separate bowls for guests to choose their tastes.
  3. Very large zip close plastic bags can be used for storage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.15 Kcal (1374 kJ)
Calories from fat 211.69 Kcal
% Daily Value*
Total Fat 23.52g 36%
Cholesterol 64.55mg 22%
Sodium 1284.87mg 54%
Potassium 359.93mg 8%
Total Carbs 15.2g 5%
Sugars 4.53g 18%
Dietary Fiber 1.95g 8%
Protein 14.43g 29%
Vitamin C 28.7mg 48%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 260.7mg 26%
Amount Per 100 g
Calories 165.97 Kcal (695 kJ)
Calories from fat 107.07 Kcal
% Daily Value*
Total Fat 11.9g 36%
Cholesterol 32.65mg 22%
Sodium 649.84mg 54%
Potassium 182.04mg 8%
Total Carbs 7.69g 5%
Sugars 2.29g 18%
Dietary Fiber 0.99g 8%
Protein 7.3g 29%
Vitamin C 14.5mg 48%
Iron 0.4mg 4%
Calcium 131.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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