Directions:
- Cook pasta according to the directions. In a large bowl, slice green onions and dice the garlic & carrots. Strain the stewed tomatoes reserving the liquid in a seperate bowl. Dice the tomatoes and add them with the other vegetables. In the tomato liquid, add salt, pepper, italian seasoning, balasmic vineger & olive oil to make a simple vinagerette.
- Drain pasta and add it to the bowl with the other ingrediants above. Mix well. Adjust salt & pepper to taste, Sprinkle grated parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.45 Kcal (701 kJ) | ||
| Calories from fat | 67.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Sodium | 154.44mg | 6% | |
| Potassium | 109.32mg | 2% | |
| Total Carbs | 21.56g | 7% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 316.62 Kcal (1326 kJ) | ||
| Calories from fat | 128.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.25g | 12% | |
|---|---|---|---|
| Sodium | 292.02mg | 6% | |
| Potassium | 206.71mg | 2% | |
| Total Carbs | 40.77g | 7% | |
| Sugars | 3.36g | 7% | |
| Dietary Fiber | 2.33g | 5% | |
| Protein | 6.89g | 7% | |
| Vitamin C | 3.5mg | 3% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1.7mg | 5% | |
| Calcium | 25.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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