E-Z Artichoke and Cheese Bruschetta Recipe

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E-Z Artichoke and Cheese Bruschetta
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Ingredients:

Directions:

  1. Slice French bread into about 6 or more semi-thin pieces, Brush olive oil on both sides of the bread, Place on top of an aluminum foil lined pan, Bake in a toaster oven at 350 degrees for a few minute until toasted (turn if need be to toast both sides), Then remove .
  2. In a food blender (or hand chop) add the artichoke hearts, 2 tablespoons marinate liquid, fresh basil, shallots, key lime juice, Parmesan cheese and cayenne pepper, then puree a little (but NOT finely).
  3. Place scoops of the artichoke mixture on top of the toasted bread slices, Put Asiago cheese on each piece of bread, Then a small piece of the sun-dried tomato as well.
  4. Finally, place in the toaster oven for a minute or less to melt the cheese.
  5. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.61 Kcal (1380 kJ)
Calories from fat 147.95 Kcal
% Daily Value*
Total Fat 16.44g 25%
Cholesterol 12.26mg 4%
Sodium 568mg 24%
Potassium 284.17mg 6%
Total Carbs 32.97g 11%
Sugars 2.24g 9%
Dietary Fiber 3.41g 14%
Protein 13.61g 27%
Vitamin C 8.4mg 14%
Iron 2.1mg 12%
Calcium 249.9mg 25%
Amount Per 100 g
Calories 261.57 Kcal (1095 kJ)
Calories from fat 117.41 Kcal
% Daily Value*
Total Fat 13.05g 25%
Cholesterol 9.73mg 4%
Sodium 450.75mg 24%
Potassium 225.51mg 6%
Total Carbs 26.16g 11%
Sugars 1.78g 9%
Dietary Fiber 2.71g 14%
Protein 10.8g 27%
Vitamin C 6.6mg 14%
Iron 1.7mg 12%
Calcium 198.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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