Three-Bean Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 can (15-1/2 oz) great northern beans, rinsed and drained
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
1 can (15 oz) black beans, rinsed and drained
1 medium tomato, chopped
1 medium onion, chopped
1 celery rib, chopped
1/3 cup each chopped green, sweet red and yellow pepper
1/2 cup water
3 tbsp minced fresh basil
2 tbsp minced fresh parsley
2 tbsp lemon juice
2 tbsp olive oil
1-1/2 tsp minced fresh oregano
1/2 tsp salt
1/2 tsp pepper
1/4 tsp cayenne pepper

Directions:

In a large bowl, combine the beans, tomato, onion, celery and peppers. In a small bowl, whisk the remaining ingredients; gently stir into bean mixture. Cover and refrigerate for 4 hours, stirring occasionally. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.84 Kcal (343 kJ)
Calories from fat	34.42 Kcal
		% Daily Value*
Total Fat	3.82g	6%
Sodium	155.83mg	6%
Potassium	240.55mg	5%
Total Carbs	9.62g	3%
Sugars	2.09g	8%
Dietary Fiber	2.77g	11%
Protein	2.76g	6%
Vitamin C	14.5mg	24%
Iron	0.7mg	4%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	103.94 Kcal (435 kJ)
Calories from fat	43.72 Kcal
		% Daily Value*
Total Fat	4.86g	6%
Sodium	197.92mg	6%
Potassium	305.53mg	5%
Total Carbs	12.22g	3%
Sugars	2.65g	8%
Dietary Fiber	3.52g	11%
Protein	3.51g	6%
Vitamin C	18.4mg	24%
Iron	0.9mg	4%
Calcium	39.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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