Directions:
- Prepare all ingredients just before planning to eat.
- In a medium sized bowl combine the feta cheese, avocado, rocket, basil, pine nuts and 2 tablespoons olive oil. Add an extra tablespoon of olive oil to further moisten this mixture if preferred.
- Saute the bacon or pancetta in a little oil until crisp, then chop finely and add to the feta cheese/avocado mixture.
- Set topping mixture aside while preparing the bread.
- Toast the bread over hot coals (preferably), on the bbq or under the oven grill/broiler, until crusty and golden brown on the outside, but warm and soft inside. Keep an eye on it as it can suddenly burn!
- While the toast is still piping hot, rub one side of each slice with the cut side of a garlic clove, then quickly brush each slice with a tablespoon of olive oil.
- Spoon the topping mixture on to the toasted bread, and season with freshly cracked black pepper - depending on the saltiness of the feta and bacon you use, you probably won't need to season with salt.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.68 Kcal (2234 kJ) | ||
| Calories from fat | 393.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.74g | 67% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 413.48mg | 17% | |
| Potassium | 529.88mg | 11% | |
| Total Carbs | 23.45g | 8% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 8.53g | 17% | |
| Vitamin C | 14.7mg | 24% | |
| Vitamin A | 3mg | 99% | |
| Iron | 214.7mg | 1193% | |
| Calcium | 222.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 239.59 Kcal (1003 kJ) | ||
| Calories from fat | 176.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.64g | 67% | |
|---|---|---|---|
| Cholesterol | 7.49mg | 6% | |
| Sodium | 185.63mg | 17% | |
| Potassium | 237.88mg | 11% | |
| Total Carbs | 10.53g | 8% | |
| Sugars | 0.74g | 7% | |
| Dietary Fiber | 2.58g | 23% | |
| Protein | 3.83g | 17% | |
| Vitamin C | 6.6mg | 24% | |
| Vitamin A | 1.3mg | 99% | |
| Iron | 96.4mg | 1193% | |
| Calcium | 99.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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