Directions:
- Mix first 7 ingredients in bowl.
- Season to taste.
- Cut toasted bread in half.
- Spoon tomato mixture on top of bread and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.17 Kcal (683 kJ) | ||
| Calories from fat | 44.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 20.72mg | 7% | |
| Sodium | 160.93mg | 7% | |
| Potassium | 331.84mg | 7% | |
| Total Carbs | 25.33g | 8% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 1.3mg | 7% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 102.5 Kcal (429 kJ) | ||
| Calories from fat | 28.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 8% | |
|---|---|---|---|
| Cholesterol | 13.02mg | 7% | |
| Sodium | 101.09mg | 7% | |
| Potassium | 208.45mg | 7% | |
| Total Carbs | 15.91g | 8% | |
| Sugars | 2.88g | 18% | |
| Dietary Fiber | 1.51g | 10% | |
| Protein | 3.36g | 11% | |
| Vitamin C | 10.6mg | 28% | |
| Iron | 0.8mg | 7% | |
| Calcium | 36.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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