Summer Corkscrew Pasta Recipe

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Summer Corkscrew Pasta
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Ingredients:

Directions:

  1. Cook pasta according to package directions.
  2. Cut tiny zucchini into rounds, or cut medium-sized zucchini into quarter rounds about 1/4 inch thick.
  3. In a skillet, saute the zucchini, garlic and pine nuts in olive oil until the garlic is golden and the zucchini is barely tender, for just a few minutes.
  4. Put the zucchini into a large serving bowl and add the tomatoes, parsley, basil, cheese, lemon juice and olive oil. Add black pepper to taste and mix well.
  5. When pasta is el dente, drain it and add to the serving bowl.
  6. Toss everything and serve immediately.
  7. Sprinkle with Parmesan if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.17 Kcal (2450 kJ)
Calories from fat 302.62 Kcal
% Daily Value*
Total Fat 33.62g 52%
Cholesterol 15.61mg 5%
Sodium 971.23mg 40%
Potassium 476.99mg 10%
Total Carbs 49.27g 16%
Sugars 10.84g 43%
Dietary Fiber 4.44g 18%
Protein 25.56g 51%
Vitamin C 28.2mg 47%
Vitamin A 0.8mg 27%
Iron 2.6mg 14%
Calcium 554.8mg 55%
Amount Per 100 g
Calories 175.99 Kcal (737 kJ)
Calories from fat 91.01 Kcal
% Daily Value*
Total Fat 10.11g 52%
Cholesterol 4.7mg 5%
Sodium 292.09mg 40%
Potassium 143.45mg 10%
Total Carbs 14.82g 16%
Sugars 3.26g 43%
Dietary Fiber 1.34g 18%
Protein 7.69g 51%
Vitamin C 8.5mg 47%
Vitamin A 0.2mg 27%
Iron 0.8mg 14%
Calcium 166.8mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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