Dutch Brown Potato Chowder Recipe

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Dutch Brown Potato  Chowder
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Ingredients:

  • 2 tbsp butter
  • 5 tbsp flour
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1 tsp butter

Directions:

  1. Cook potatoes until tender.
  2. Add additional water to make a quart.
  3. In frying pan; melt 2 T butter.
  4. Add flour, stirring to avoid burning, and cook until flour is golden brown.
  5. Add to the potatoes and water.
  6. Stir until creamy, but do not mash the potatoes.
  7. Simmer until soup thickens.
  8. Add parsley, seasoning and remaining butter.
  9. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.25 Kcal (763 kJ)
Calories from fat 54.71 Kcal
% Daily Value*
Total Fat 6.08g 9%
Cholesterol 11.87mg 4%
Sodium 427.95mg 18%
Potassium 382.99mg 8%
Total Carbs 29.47g 10%
Sugars 4.33g 17%
Dietary Fiber 4.13g 17%
Protein 3.22g 6%
Vitamin C 2.3mg 4%
Vitamin A 1.1mg 38%
Iron 1.6mg 9%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 143.68 Kcal (602 kJ)
Calories from fat 43.13 Kcal
% Daily Value*
Total Fat 4.79g 9%
Cholesterol 9.36mg 4%
Sodium 337.38mg 18%
Potassium 301.94mg 8%
Total Carbs 23.24g 10%
Sugars 3.42g 17%
Dietary Fiber 3.26g 17%
Protein 2.54g 6%
Vitamin C 1.8mg 4%
Vitamin A 0.9mg 38%
Iron 1.3mg 9%
Calcium 45.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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