Directions:
- Preheat oven to 300F degrees.
- In a heavy skillet brown the beef in the butter over medium high heat.
- Add the soup and water and stir well.
- Add the rest of the ingredients and cook for about 5 minutes, stirring once.
- Transfer to a cast iron dutch oven or oven proof pot and cook in the oven, covered for 5 hours, stirring occasionally.
- Remove from oven, remove bay leaves and serve with Irish Soda Bread and butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.35 Kcal (1207 kJ) | ||
| Calories from fat | 89.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Cholesterol | 27.14mg | 9% | |
| Sodium | 919.67mg | 38% | |
| Potassium | 791.65mg | 17% | |
| Total Carbs | 41.12g | 14% | |
| Sugars | 10.4g | 42% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 2.3mg | 13% | |
| Calcium | 89mg | 9% | |
| Amount Per 100 g | |||
| Calories | 78.13 Kcal (327 kJ) | ||
| Calories from fat | 24.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 15% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 9% | |
| Sodium | 249.18mg | 38% | |
| Potassium | 214.5mg | 17% | |
| Total Carbs | 11.14g | 14% | |
| Sugars | 2.82g | 42% | |
| Dietary Fiber | 1.61g | 24% | |
| Protein | 2.14g | 16% | |
| Vitamin C | 4.7mg | 29% | |
| Vitamin A | 0.4mg | 46% | |
| Iron | 0.6mg | 13% | |
| Calcium | 24.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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