Baked Pork Chops Recipe

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Baked Pork Chops
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Ingredients:

Directions:

  1. Brown pork chops in hot fat in a heavy fry pan; remove from pan.
  2. Add onion, soup, and milk to pan and blend; set aside.
  3. Starting with the potatoes, put alternating layers of potatoes and cabbage into a 2 quart casserole or 8x8x2 in cake pan.
  4. Combine flour, salt and pepper.
  5. Sprinkle each layer with flour mixture and pour some of the soup mixture over each layer.
  6. Place chops on top.
  7. Cover casserole.
  8. Preheat oven to 350^ and bake chops 1+1/4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.21 Kcal (1182 kJ)
Calories from fat 91.76 Kcal
% Daily Value*
Total Fat 10.2g 16%
Cholesterol 22.81mg 8%
Sodium 1203.04mg 50%
Potassium 666.58mg 14%
Total Carbs 42.51g 14%
Sugars 9.86g 39%
Dietary Fiber 8.21g 33%
Protein 5.99g 12%
Vitamin C 44.6mg 74%
Vitamin A 1mg 35%
Iron 2.2mg 12%
Calcium 164.5mg 16%
Amount Per 100 g
Calories 83.5 Kcal (350 kJ)
Calories from fat 27.15 Kcal
% Daily Value*
Total Fat 3.02g 16%
Cholesterol 6.75mg 8%
Sodium 355.97mg 50%
Potassium 197.24mg 14%
Total Carbs 12.58g 14%
Sugars 2.92g 39%
Dietary Fiber 2.43g 33%
Protein 1.77g 12%
Vitamin C 13.2mg 74%
Vitamin A 0.3mg 35%
Iron 0.7mg 12%
Calcium 48.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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