Dum Aloo (Moghlai Potatoes) Recipe

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Dum Aloo (Moghlai Potatoes)
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Ingredients
17
Count
Nutrition
1525
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Peel the potatoes and prick them well with a fork.
  2. Soak them for 1 hour with 4 cups of water and the kosher salt.
  3. Meanwhile, put the almonds, sesame seeds, black cardamom, coriander, and 1 teaspoon of cumin seed in a small cast iron skillet and dry-roast, stirring frequently, until the almonds turn golden in spots.
  4. Put in a spice or coffee grinder and grind as finely as possible.
  5. Put the garlic and ginger, along with 1/3 cup water, into a blender, blending to a smooth paste.
  6. Drain the potatoes and wipe them well.
  7. Heat the oil in a heavy 10-inch wide pot over a medium flame. Put in the potatoes and fry them until golden brown on all sides.
  8. Remove with a slotted spoon and set aside.
  9. Add remaining 1/2 tsp of cumin seeds to the oil and stir once. Put in the onion.Fry, stirring, until the onion turns light brown.
  10. Add the 5 cardamom pods, cayenne, and turmeric.
  11. Fry and stir for a few seconds. Put in the ginger paste, the spice mixture, and 1 teaspoon salt, continuing to stir.
  12. Whenever the mixture seems to dry up, add a tablespooon of yogurt. Keep stirring and frying, adding yogurt whenever necessary, until the yogurt is used up.
  13. Add the garam masala and 1/2 cup water, mixing well.
  14. Put in the potatoes and mix gently.
  15. Cover the pot tightly with foil and then with its own lid.
  16. Turn the heat to very low and cook for about 30 minutes or until potatoes are cooked through.
  17. Stir gently a few times, always replacing the foil and lid. Remove from heat and serve when potatoes are fully cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1525.15 Kcal (6385 kJ)
Calories from fat 1227.68 Kcal
% Daily Value*
Total Fat 136.41g 210%
Cholesterol 5.31mg 2%
Sodium 831.77mg 35%
Potassium 1679.94mg 36%
Total Carbs 53.71g 18%
Sugars 15.01g 60%
Dietary Fiber 23.86g 95%
Protein 48.6g 97%
Vitamin C 3.3mg 5%
Vitamin A 0.3mg 11%
Iron 7.8mg 44%
Calcium 619.1mg 62%
Amount Per 100 g
Calories 427.36 Kcal (1789 kJ)
Calories from fat 344.01 Kcal
% Daily Value*
Total Fat 38.22g 210%
Cholesterol 1.49mg 2%
Sodium 233.07mg 35%
Potassium 470.73mg 36%
Total Carbs 15.05g 18%
Sugars 4.21g 60%
Dietary Fiber 6.69g 95%
Protein 13.62g 97%
Vitamin C 0.9mg 5%
Vitamin A 0.1mg 11%
Iron 2.2mg 44%
Calcium 173.5mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.1
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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