Directions:
- Cut beef into 3cm pieces.
- Process lemongrass, chillies, onion, garlic and ginger until smooth.
- Heat oil in pan, add extra onion and ground spices, cook, stirring, until onion is soft.
- Add lemongrass mixture, cook, stirring until fragrant.
- Stir in beef, cinnamon, torn curry leaves, sugar and coconut milk, simmer, covered, 1 hour.
- Remove lid, simmer 1 1/2 hours or until beef is tender and mixture thick.
- Discard cinnamon, stick in juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.88 Kcal (2600 kJ) | ||
| Calories from fat | 405.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.03g | 69% | |
|---|---|---|---|
| Cholesterol | 170mg | 57% | |
| Sodium | 170.55mg | 7% | |
| Potassium | 976.43mg | 21% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 48.5g | 97% | |
| Vitamin C | 27.5mg | 46% | |
| Iron | 5.9mg | 33% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 199.24 Kcal (834 kJ) | ||
| Calories from fat | 130.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.45g | 69% | |
|---|---|---|---|
| Cholesterol | 54.55mg | 57% | |
| Sodium | 54.73mg | 7% | |
| Potassium | 313.34mg | 21% | |
| Total Carbs | 2.36g | 2% | |
| Sugars | 1.13g | 14% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 15.56g | 97% | |
| Vitamin C | 8.8mg | 46% | |
| Iron | 1.9mg | 33% | |
| Calcium | 19.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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