D'uk Gook (Rice Cake Soup) Recipe

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D'uk Gook (Rice Cake Soup)
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Rub 1 side of nori with 1/2 teaspoon sesame oil; broil, oiled side up, 30 seconds. Turn nori; broil 30 seconds or until browned (or a dark green color). Crumble nori; set aside.
  3. Heat vegetable oil in a large Dutch oven over medium-high heat. Add ginger and garlic, and stir-fry 30 seconds. Add chicken, and stir-fry 4 minutes. Add water, soy sauce, and broth, and bring to a boil. Cover, reduce heat, and simmer 15 minutes.
  4. Soak rice cake slices in cold water 10 minutes; drain. Add to broth mixture. Increase heat to medium; cook, uncovered, 5 minutes or until rice cake slices are tender.
  5. Reduce heat to low. Slowly drizzle egg into soup, stirring constantly. Cook 1 minute, stirring constantly. Stir in onions and 1 teaspoon sesame oil. Sprinkle with nori and sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.99 Kcal (2596 kJ)
Calories from fat 104.86 Kcal
% Daily Value*
Total Fat 11.65g 18%
Cholesterol 90.71mg 30%
Sodium 788.36mg 33%
Potassium 672.57mg 14%
Total Carbs 99.39g 33%
Sugars 1.68g 7%
Dietary Fiber 5.24g 21%
Protein 30.77g 62%
Vitamin C 1.4mg 2%
Iron 2.1mg 12%
Calcium 66.4mg 7%
Amount Per 100 g
Calories 211.86 Kcal (887 kJ)
Calories from fat 35.83 Kcal
% Daily Value*
Total Fat 3.98g 18%
Cholesterol 31mg 30%
Sodium 269.4mg 33%
Potassium 229.83mg 14%
Total Carbs 33.96g 33%
Sugars 0.57g 7%
Dietary Fiber 1.79g 21%
Protein 10.51g 62%
Vitamin C 0.5mg 2%
Iron 0.7mg 12%
Calcium 22.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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