Directions:
- Sauce.
- Heat 2 teaspoons of vegetable oil in a medium saucepan over medium/low heat. Don't get the oil too hot.
- Add ginger and garlic to the pan and quickly add the soy sauce and water before the garlic scorches.
- Dissolve the brown sugar in the sauce, then increase the heat to medium and boil the sauce for 2-3 minutes or until the sauce thickens. Remove it from the heat.
- Beef.
- Slice the flank steak against the grain into 1/4 thick bite-size slices. Tilt the blade of your knife at about a forty five degree angle to the top of the steak so that you get wider cuts.
- Dip the steak pieces into the cornstarch to apply a very thin dusting to both sides of each piece of beef. Let the beef sit for about 10 minutes so that the cornstarch sticks.
- As the beef sits, heat up one cup of oil in a wok (you may also use a skillet for this step as long as the beef will be mostly covered with oil).
- Heat the oil over medium heat until it's nice and hot, but not smoking.
- Add the beef to the oil and sauté until brown. Stir the meat around a little so that it cooks evenly.
- After a couple minutes, use a large slotted spoon to take the meat out and onto paper towels. Dab excess oil off meat with a paper towel and add to medium saucepan with the sauce in it.
- Put the pan back on the oven over medium/low heat. Add chopped green onions and let sauce simmer until warm.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.36 Kcal (1806 kJ) | ||
| Calories from fat | 102.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 2085.74mg | 87% | |
| Potassium | 564.65mg | 12% | |
| Total Carbs | 53.44g | 18% | |
| Sugars | 42.16g | 169% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 28.23g | 56% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 3.5mg | 19% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 161.96 Kcal (678 kJ) | ||
| Calories from fat | 38.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 17% | |
|---|---|---|---|
| Cholesterol | 28.95mg | 26% | |
| Sodium | 783.12mg | 87% | |
| Potassium | 212.01mg | 12% | |
| Total Carbs | 20.06g | 18% | |
| Sugars | 15.83g | 169% | |
| Dietary Fiber | 0.43g | 5% | |
| Protein | 10.6g | 56% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 1.3mg | 19% | |
| Calcium | 33.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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