Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

70Calories

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Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Amount Per 12.33 g
Calories 69.66 Kcal (292 kJ)
Calories from fat 53.27 Kcal
% Daily Value*
Total Fat 5.92g 9%
Saturated Fat 0.83g 4%
Sodium 1.36mg 0%
Potassium 58.57mg 1%
Total Carbs 3.17g 1%
Dietary Fiber 1.73g 7%
Protein 2.09g 4%
Iron 1.8mg 10%
Calcium 121.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (70 calories) 12.33 g
  • Cal: 3.5 %
  • Fat: 9.1 %
  • Carb: 1.1 %
  • Prot: 4.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.2%)
  • Fat (73%)
  • Protein (10.8%)
Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points
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