Makeover Curried Chicken Rice Soup Recipe

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Makeover Curried Chicken Rice Soup
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  1. In a Dutch oven, melt butter. Add the carrots, celery and onion; saute for 2 minutes. Sprinkle with flour; stir until blended. Stir in seasoned salt and curry. Gradually add milk and cream. Bring to a boil; cook and stir for 2 minutes or until thickened.
  2. Gradually add broth. Stir in chicken and rice; return to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until vegetables are tender. Yield: 11 servings (2-3/4 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.74 Kcal (1238 kJ)
Calories from fat 140.29 Kcal
% Daily Value*
Total Fat 15.59g 24%
Cholesterol 48.27mg 16%
Sodium 762.08mg 32%
Potassium 358.01mg 8%
Total Carbs 25.06g 8%
Sugars 1.77g 7%
Dietary Fiber 1.52g 6%
Protein 13.9g 28%
Vitamin C 1.8mg 3%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 70mg 7%
Amount Per 100 g
Calories 111.6 Kcal (467 kJ)
Calories from fat 52.94 Kcal
% Daily Value*
Total Fat 5.88g 24%
Cholesterol 18.22mg 16%
Sodium 287.59mg 32%
Potassium 135.11mg 8%
Total Carbs 9.46g 8%
Sugars 0.67g 7%
Dietary Fiber 0.57g 6%
Protein 5.24g 28%
Vitamin C 0.7mg 3%
Vitamin A 0.1mg 6%
Iron 0.3mg 4%
Calcium 26.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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