Directions:
- Bring 3 cups water to a boil in a medium saucepan; add rice. Cover, reduce heat, and simmer 12 minutes. Remove from heat; let stand.
- Bring 2 cups water and broth to a boil in a large saucepan. Stir in miso, soy sauce, and sugar. Add mushrooms, ginger, and garlic; reduce heat, and simmer for 2 minutes. Stir in carrot and onions; cook 2 minutes.
- Whisk egg whites and egg in a small bowl. Gently pour egg mixture into broth mixture (do not stir); cook for 1 minute. Remove from heat; gently stir.
- Spoon 1 cup of rice into each of 6 large soup bowls. Ladle 1 cup of the broth mixture evenly over rice.
- Note: Sushi rice, a sticky rice that's available in many large supermarkets, holds together well when topped with vegetables and broth. But any rice will work in this dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.79 Kcal (841 kJ) | ||
| Calories from fat | 12.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Cholesterol | 31.05mg | 10% | |
| Sodium | 863.65mg | 36% | |
| Potassium | 372.53mg | 8% | |
| Total Carbs | 40.8g | 14% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 8.36g | 17% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 46.01 Kcal (193 kJ) | ||
| Calories from fat | 2.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 2% | |
|---|---|---|---|
| Cholesterol | 7.11mg | 10% | |
| Sodium | 197.91mg | 36% | |
| Potassium | 85.37mg | 8% | |
| Total Carbs | 9.35g | 14% | |
| Sugars | 1.47g | 26% | |
| Dietary Fiber | 1.02g | 18% | |
| Protein | 1.92g | 17% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.1mg | 3% | |
| Calcium | 9.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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