Duck Gumbo (Emeril Lagasse) Recipe

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Duck Gumbo (Emeril Lagasse)
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Ingredients
15
Count
Nutrition
9508
Calories
Total time
160
Minutes
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Ingredients:

Directions:

  1. Emeril's Essence:
  2. 2 1/2 tablespoons paprika
  3. 2 tablespoons salt
  4. 2 tablespoons garlic powder
  5. 1 tablespoon black pepper
  6. 1 tablespoon onion powder
  7. 1 tablespoon cayenne pepper
  8. 1 tablespoon dried leaf oregano
  9. 1 tablespoon dried thyme
  10. Combine all ingredients thoroughly and store in an airtight jar or container.
  11. Yield: about 2/3 cup
  12. Recipe courtesy New New Orleans Cooking by Emeril Lagasse and Jessie Tirsch, Published by William and Morrow, 1993.
  13. Heat a Dutch oven over medium-high heat. Season duck pieces with Creole spice and brown on all sides, in batches, if necessary. Remove duck pieces to a plate, reduce heat to medium, add lard and melt. Stir in flour and cook, whisking, until it becomes a nutty-brown roux, about 15 minutes. Add onions, celery, bell pepper and cook, stirring often, until tender. Return duck pieces to pot along with stock, bay leaves and garlic. Bring to a boil, reduce heat to simmering, cover and cook 2 hours, occasionally skimming excess fat from top of gumbo.
  14. When sauce is thickened and flavors are well-blended, adjust seasonings, to taste with pepper sauce, Worcestershire, Creole spice, salt and pepper. Serve with steamed rice and green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9508.14 Kcal (39809 kJ)
Calories from fat 7399.74 Kcal
% Daily Value*
Total Fat 822.19g 1265%
Cholesterol 607.27mg 202%
Sodium 6911.44mg 288%
Potassium 978.75mg 21%
Total Carbs 453.64g 151%
Sugars 56.11g 224%
Dietary Fiber 29.89g 120%
Protein 65.86g 132%
Vitamin C 1.4mg 2%
Iron 2.5mg 14%
Calcium 157.6mg 16%
Amount Per 100 g
Calories 494.75 Kcal (2071 kJ)
Calories from fat 385.04 Kcal
% Daily Value*
Total Fat 42.78g 1265%
Cholesterol 31.6mg 202%
Sodium 359.64mg 288%
Potassium 50.93mg 21%
Total Carbs 23.61g 151%
Sugars 2.92g 224%
Dietary Fiber 1.56g 120%
Protein 3.43g 132%
Vitamin C 0.1mg 2%
Iron 0.1mg 14%
Calcium 8.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 257.9
    Points
  • 264
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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