Cheddar Asparagus Soup Recipe

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Cheddar Asparagus Soup
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Ingredients:

Directions:

  1. Melt butter in large skillet over medium heat.
  2. Add onion and celery and cook, stirring, until tender but not browned, about 8 minutes.
  3. Reduce heat to low, add flour and cook, stirring frequently, until frothy, about 5 to 10 minutes.
  4. Blend in chicken stock and bay leaf; reduce heat to medium-low.
  5. Add Sherry,hot pepper sauce, Worcestershire, dry mustard, and freshly ground pepper to taste and simmer 20 minutes.
  6. Add asparagus and continue cooking until tender, about 10 minutes.
  7. Stir in cheese and parsley and cook until cheese is melted, 5 to 10 more minutes.
  8. Ladle soup into heated bowls and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.14 Kcal (1294 kJ)
Calories from fat 144.83 Kcal
% Daily Value*
Total Fat 16.09g 25%
Cholesterol 48.66mg 16%
Sodium 876.82mg 37%
Potassium 348.24mg 7%
Total Carbs 13.94g 5%
Sugars 2.28g 9%
Dietary Fiber 1.88g 8%
Protein 11.6g 23%
Vitamin C 17.4mg 29%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 290.1mg 29%
Amount Per 100 g
Calories 98.53 Kcal (413 kJ)
Calories from fat 46.16 Kcal
% Daily Value*
Total Fat 5.13g 25%
Cholesterol 15.51mg 16%
Sodium 279.47mg 37%
Potassium 111mg 7%
Total Carbs 4.44g 5%
Sugars 0.73g 9%
Dietary Fiber 0.6g 8%
Protein 3.7g 23%
Vitamin C 5.6mg 29%
Iron 0.5mg 9%
Calcium 92.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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