Directions:
- Combine first 3 ingredients in a bowl; let stand 30 minutes. Drain well; discard chipotle chile. Combine cherries, pistachios, and next 6 ingredients (pistachios through jalapeño pepper). Stir in 1/4 teaspoon salt.
- Sprinkle 1 teaspoon salt and pepper over duck. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add duck; sauté 6 minutes on each side or until desired degree of doneness. Serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.16 Kcal (474 kJ) | ||
| Calories from fat | 44.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Cholesterol | 40.52mg | 14% | |
| Sodium | 403.91mg | 17% | |
| Potassium | 154.27mg | 3% | |
| Total Carbs | 8.46g | 3% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 10.17g | 20% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.74 Kcal (334 kJ) | ||
| Calories from fat | 31.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 8% | |
|---|---|---|---|
| Cholesterol | 28.55mg | 14% | |
| Sodium | 284.62mg | 17% | |
| Potassium | 108.71mg | 3% | |
| Total Carbs | 5.96g | 3% | |
| Sugars | 3.83g | 22% | |
| Dietary Fiber | 1.14g | 6% | |
| Protein | 7.17g | 20% | |
| Vitamin C | 4.1mg | 10% | |
| Iron | 1.4mg | 11% | |
| Calcium | 18mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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