Noodles With Duck Breast, Edamame, and Dried Cherries Recipe

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Noodles With Duck Breast, Edamame, and Dried Cherries
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Ingredients:

Directions:

  1. Cook noodles according to package directions. When 3 minutes of cooking time remain, add edamame and finish cooking. Drain.
  2. Cut duck into 1/2-inch cubes; toss with 1/4 teaspoon salt and 1/8 teaspoon pepper. Heat olive oil in a large nonstick skillet over medium-high heat, and add duck in a single layer. Cook until browned on both sides; about 3 minutes per side. Add cherries to skillet; cook 1 minute, then transfer duck and cherries to a bowl.
  3. Add wine, broth, rosemary, and remaining 1/4 teaspoon salt and 1/8 teaspoon pepper to skillet; boil, stirring to scrape browned bits from pan until liquid is reduced by half and no longer tastes of raw wine, about 4 minutes. Swirl in butter; toss with duck and noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 686.64 Kcal (2875 kJ)
Calories from fat 401.78 Kcal
% Daily Value*
Total Fat 44.64g 69%
Cholesterol 142.09mg 47%
Sodium 1515.73mg 63%
Potassium 924.4mg 20%
Total Carbs 25.63g 9%
Sugars 12.51g 50%
Dietary Fiber 7.47g 30%
Protein 29.91g 60%
Vitamin C 18.4mg 31%
Vitamin A 0.3mg 9%
Iron 4.7mg 26%
Calcium 116.2mg 12%
Amount Per 100 g
Calories 130.17 Kcal (545 kJ)
Calories from fat 76.17 Kcal
% Daily Value*
Total Fat 8.46g 69%
Cholesterol 26.94mg 47%
Sodium 287.35mg 63%
Potassium 175.24mg 20%
Total Carbs 4.86g 9%
Sugars 2.37g 50%
Dietary Fiber 1.42g 30%
Protein 5.67g 60%
Vitamin C 3.5mg 31%
Vitamin A 0.1mg 9%
Iron 0.9mg 26%
Calcium 22mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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