Directions:
- Set up grill for direct cooking over high heat. Oil grate when ready to start cooking.
- In a food processor, combine walnuts, garbanzo beans, bread crumbs, grill seasoning, paprika, pepper flakes, oil and vinegar and pulse until coarsely ground.
- In a small bowl whisk egg, add to food processor and pulse for 10 seconds, just enough to incorporate egg. Divide into 4 equal-size parts; roll into balls, and flatten with the palm of your hand into 3/4-inch-thick patties.
- Place burgers on oiled grill. Cook 4 minutes per side.
- Serve hot on toasted buns with lettuce, tomato, avocado and honey mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.76 Kcal (2298 kJ) | ||
| Calories from fat | 252.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.04g | 43% | |
|---|---|---|---|
| Cholesterol | 51.5mg | 17% | |
| Sodium | 535.81mg | 22% | |
| Potassium | 270.29mg | 6% | |
| Total Carbs | 57.85g | 19% | |
| Sugars | 7.91g | 32% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 20.6g | 41% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 3.2mg | 18% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 302.74 Kcal (1268 kJ) | ||
| Calories from fat | 139.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 43% | |
|---|---|---|---|
| Cholesterol | 28.41mg | 17% | |
| Sodium | 295.59mg | 22% | |
| Potassium | 149.11mg | 6% | |
| Total Carbs | 31.92g | 19% | |
| Sugars | 4.37g | 32% | |
| Dietary Fiber | 2.12g | 15% | |
| Protein | 11.36g | 41% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.8mg | 18% | |
| Calcium | 46.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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