Ingredients:
- kosher salt , to taste
- fresh ground black pepper , to taste
- 2 canned pineapple rings
- 2 eggs
Directions:
- In a bowl, combine beef, chile flakes, and garlic. Season with salt and pepper. Form beef into two 1 thick patties and transfer to a plate. Heat butter in an 8 nonstick skillet over medium heat. Add onion slices and cook, flipping occasionally, until browned (but not falling apart), 8–10 minutes. Remove skillet from heat; set onions aside.
- Prepare a medium-hot charcoal fire or heat a gas grill to medium-high (or heat a tablespoon of canola oil in a large cast-iron skillet over medium-high heat).
- Brush pineapple with 2 tablespoons oil; grill, flipping once, until lightly browned. Transfer pineapple to a plate and set aside.
- Grill burgers, flipping once, until cooked to desired doneness, about 10 minutes total for medium rare. During the last minute of cooking, top burgers with cheese; let melt. Move burgers to a plate.
- Meanwhile, heat remaining oil in a 10 nonstick skillet over medium heat. Add eggs; cook, covered, until yolks are just set, about 4 minutes. To bottom half of each bun, add lettuce, beets, tomato, onion slice, pineapple, and a burger. Top each with an egg; add top half of bun. Add the condiments you like and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2557.24 Kcal (10707 kJ) | ||
| Calories from fat | 1655.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 183.94g | 283% | |
|---|---|---|---|
| Cholesterol | 668.14mg | 223% | |
| Sodium | 1430.43mg | 60% | |
| Potassium | 2696.71mg | 57% | |
| Total Carbs | 112.85g | 38% | |
| Sugars | 21.95g | 88% | |
| Dietary Fiber | 13.19g | 53% | |
| Protein | 113.47g | 227% | |
| Vitamin C | 37mg | 62% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 17.4mg | 97% | |
| Calcium | 802.6mg | 80% | |
| Amount Per 100 g | |||
| Calories | 158.41 Kcal (663 kJ) | ||
| Calories from fat | 102.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 283% | |
|---|---|---|---|
| Cholesterol | 41.39mg | 223% | |
| Sodium | 88.61mg | 60% | |
| Potassium | 167.04mg | 57% | |
| Total Carbs | 6.99g | 38% | |
| Sugars | 1.36g | 88% | |
| Dietary Fiber | 0.82g | 53% | |
| Protein | 7.03g | 227% | |
| Vitamin C | 2.3mg | 62% | |
| Iron | 1.1mg | 97% | |
| Calcium | 49.7mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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