Tuna Burgers Recipe

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Tuna Burgers
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Ingredients:

Directions:

  1. In a small bowl, combine the first six ingredients; fold in tuna. Shape into four patties.
  2. Melt butter in a skillet; cook patties for 4-5 minutes on each side or until lightly browned. Serve on buns with lettuce and tomato if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.38 Kcal (1944 kJ)
Calories from fat 217.88 Kcal
% Daily Value*
Total Fat 24.21g 37%
Cholesterol 71.36mg 24%
Sodium 642.72mg 27%
Potassium 138.68mg 3%
Total Carbs 49g 16%
Sugars 9.76g 39%
Dietary Fiber 2.64g 11%
Protein 12.27g 25%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 286.65 Kcal (1200 kJ)
Calories from fat 134.5 Kcal
% Daily Value*
Total Fat 14.94g 37%
Cholesterol 44.05mg 24%
Sodium 396.74mg 27%
Potassium 85.6mg 3%
Total Carbs 30.25g 16%
Sugars 6.03g 39%
Dietary Fiber 1.63g 11%
Protein 7.57g 25%
Vitamin C 1.5mg 4%
Iron 1.3mg 12%
Calcium 39.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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