Directions:
- In a small bowl, combine the first six ingredients. Crumble turkey over mixture and mix well. Shape into four patties.
- Grill, pan-fry or broil for 5-7 minutes on each side or until a meat thermometer reads 165° and juices run clear. Serve on buns with lettuce and tomato if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.74 Kcal (1946 kJ) | ||
| Calories from fat | 129.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 22% | |
|---|---|---|---|
| Cholesterol | 173.39mg | 58% | |
| Sodium | 550.4mg | 23% | |
| Potassium | 372.46mg | 8% | |
| Total Carbs | 44.58g | 15% | |
| Sugars | 10.8g | 43% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 37.76g | 76% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3mg | 17% | |
| Calcium | 107.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 219.76 Kcal (920 kJ) | ||
| Calories from fat | 61.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 22% | |
|---|---|---|---|
| Cholesterol | 81.99mg | 58% | |
| Sodium | 260.27mg | 23% | |
| Potassium | 176.12mg | 8% | |
| Total Carbs | 21.08g | 15% | |
| Sugars | 5.11g | 43% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 17.85g | 76% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 17% | |
| Calcium | 50.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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