Directions:
- In a food processor, combine walnuts, breadcrumbs, garlic, cumin, coriander, pepper flakes, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper; process until finely ground. Add lentils and 1 tablespoon oil; pulse until coarsely chopped (some lentils should remain whole).
- In a large bowl, whisk egg. Add lentil mixture; mix well. Divide into 4 equal-size parts; roll into balls, and flatten with the palm of your hand into 3/4-inch-thick patties.
- Heat remaining 3 tablespoons oil in a large nonstick skillet. Add burgers; cook over medium-low heat until crisp and browned, turning gently with a thin-edged spatula, 8 to 10 minutes per side. Transfer to a paper-towel-lined plate to drain.
- In a small bowl, whisk together yogurt, cilantro, and lemon; season with salt and pepper.
- Assemble burgers and top with yogurt sauce, sliced red tomatoes and lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.5 Kcal (1618 kJ) | ||
| Calories from fat | 274.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.46g | 47% | |
|---|---|---|---|
| Cholesterol | 49.26mg | 16% | |
| Sodium | 91.09mg | 4% | |
| Potassium | 430.71mg | 9% | |
| Total Carbs | 18.27g | 6% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 13.67g | 27% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 3.1mg | 17% | |
| Calcium | 137mg | 14% | |
| Amount Per 100 g | |||
| Calories | 241.04 Kcal (1009 kJ) | ||
| Calories from fat | 170.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19g | 47% | |
|---|---|---|---|
| Cholesterol | 30.72mg | 16% | |
| Sodium | 56.81mg | 4% | |
| Potassium | 268.6mg | 9% | |
| Total Carbs | 11.4g | 6% | |
| Sugars | 2.98g | 19% | |
| Dietary Fiber | 3.12g | 20% | |
| Protein | 8.53g | 27% | |
| Vitamin C | 3.8mg | 10% | |
| Iron | 2mg | 17% | |
| Calcium | 85.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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