Directions:
- Pre heat oven to 400F (200C).
- Mash the 3 over ripe bananas well.
- Chop remain banana fairly fine (we like some small chunks).
- Sift flour, baking powder and cocoa twice into a large bowl.
- Beat eggs, cooled melted butter and sugar in separate bowl until light and fluffy.
- Beat in milk and bananas to the egg mixture until just combined.
- Stir chocolate into egg mixture.
- Pour egg mixture into the dry ingredients and mix by hand until just combined - it will be lumpy.
- Spoon into buttered muffin pans or paper liners.
- Bake for 20-25 minutes.
- If you've used liners remove the muffins from the pan immediately you take them out of the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1138.98 Kcal (4769 kJ) | ||
| Calories from fat | 411.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.74g | 70% | |
|---|---|---|---|
| Cholesterol | 131.15mg | 44% | |
| Sodium | 1961.53mg | 82% | |
| Potassium | 1433.91mg | 31% | |
| Total Carbs | 165.43g | 55% | |
| Sugars | 64.62g | 258% | |
| Dietary Fiber | 15.72g | 63% | |
| Protein | 20.14g | 40% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 8.2mg | 45% | |
| Calcium | 503.2mg | 50% | |
| Amount Per 100 g | |||
| Calories | 270.38 Kcal (1132 kJ) | ||
| Calories from fat | 97.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 70% | |
|---|---|---|---|
| Cholesterol | 31.13mg | 44% | |
| Sodium | 465.64mg | 82% | |
| Potassium | 340.39mg | 31% | |
| Total Carbs | 39.27g | 55% | |
| Sugars | 15.34g | 258% | |
| Dietary Fiber | 3.73g | 63% | |
| Protein | 4.78g | 40% | |
| Vitamin C | 2.5mg | 18% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.9mg | 45% | |
| Calcium | 119.4mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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