Directions:
- In a small bowl, combine the cornstarch, broth and wine until smooth; set aside. In a large skillet, saute the beans, carrot and onion in butter for 3-4 minutes or until tender.
- Add beef tips; heat through. Stir broth mixture and add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in parsley. Yield: 4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.8 Kcal (154 kJ) | ||
| Calories from fat | 15.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Cholesterol | 6.05mg | 2% | |
| Sodium | 15.28mg | 1% | |
| Potassium | 53.47mg | 1% | |
| Total Carbs | 3.06g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 121.91 Kcal (510 kJ) | ||
| Calories from fat | 51.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 3% | |
|---|---|---|---|
| Cholesterol | 20.04mg | 2% | |
| Sodium | 50.63mg | 1% | |
| Potassium | 177.17mg | 1% | |
| Total Carbs | 10.12g | 1% | |
| Sugars | 1.71g | 2% | |
| Dietary Fiber | 1.22g | 1% | |
| Protein | 3.28g | 2% | |
| Vitamin C | 5.7mg | 3% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.5mg | 1% | |
| Calcium | 20.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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