Beef Tips & Caramelized Onion Casserole Recipe

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Beef Tips & Caramelized Onion Casserole
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  1. Sprinkle beef with salt and pepper. In a large skillet, brown meat in oil in batches; drain. Transfer to a greased 13x9-in. baking dish.
  2. In the same skillet, cook onions in butter over medium-low heat for 25-30 minutes or until golden brown, stirring occasionally. Add garlic; cook 1 minute longer.
  3. Preheat oven to 325°. Stir flour into onion mixture until blended; gradually add consomme and broth. Stir in Worcestershire sauce and bay leaves. Bring to a boil; cook and stir for 1 minute or until thickened. Pour over beef.
  4. Cover and bake 1 hour. Carefully stir in cream; discard bay leaves. Bake, uncovered, 25-35 minutes or until meat is tender. Place toast over beef mixture; sprinkle with cheese. Bake 5 minutes or until cheese is melted. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 822.7 Kcal (3444 kJ)
Calories from fat 327.98 Kcal
% Daily Value*
Total Fat 36.44g 56%
Cholesterol 198.9mg 66%
Sodium 554.37mg 23%
Potassium 1016.45mg 22%
Total Carbs 66.84g 22%
Sugars 9.49g 38%
Dietary Fiber 2.84g 11%
Protein 57.46g 115%
Vitamin C 9.5mg 16%
Vitamin A 0.1mg 2%
Iron 3.7mg 20%
Calcium 170.3mg 17%
Amount Per 100 g
Calories 156.56 Kcal (655 kJ)
Calories from fat 62.41 Kcal
% Daily Value*
Total Fat 6.93g 56%
Cholesterol 37.85mg 66%
Sodium 105.49mg 23%
Potassium 193.43mg 22%
Total Carbs 12.72g 22%
Sugars 1.81g 38%
Dietary Fiber 0.54g 11%
Protein 10.94g 115%
Vitamin C 1.8mg 16%
Iron 0.7mg 20%
Calcium 32.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
  • 22

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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