Directions:
- In a large saucepan, cover beans with water; Bring to a boil. Cook, uncovered for 8-10 minutes or until crisp-tender. Meanwhile, in a skillet, saute onion in butter until tender. Add the remaining ingredients. Drain beans; stir in onion mixture. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.8 Kcal (322 kJ) | ||
| Calories from fat | 34.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 395.95mg | 16% | |
| Potassium | 274.67mg | 6% | |
| Total Carbs | 9.81g | 3% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 1.2mg | 7% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 54.47 Kcal (228 kJ) | ||
| Calories from fat | 24.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 6% | |
|---|---|---|---|
| Cholesterol | 7.22mg | 3% | |
| Sodium | 280.82mg | 16% | |
| Potassium | 194.81mg | 6% | |
| Total Carbs | 6.96g | 3% | |
| Sugars | 2.96g | 17% | |
| Dietary Fiber | 2.66g | 15% | |
| Protein | 1.77g | 5% | |
| Vitamin C | 13.2mg | 31% | |
| Iron | 0.9mg | 7% | |
| Calcium | 34.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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