Dr David Wesson's Stir 'N' Roll Pastry Shell Recipe

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Dr David Wesson's Stir 'N' Roll Pastry Shell
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Ingredients:

  • 1 1/4 cups all-purpose flour
  • 1/2 tsp salt
  • 1/3 cup plus 1 tbsp vegetable oil
  • 2 tbsp cold milk

Directions:

  1. Combine flour and salt in a small mixing bowl; mix well. Combine oil and milk; add to flour mixture. Stir with a fork until dry ingredients are moistened. Shape dough into a ball. Chill.
  2. Roll dough to 1/8-inch thickness between two sheets of waxed paper. Remove top sheet of waxed paper; discard. Invert pastry, and place in a 9-inch pie plate. Remove remaining waxed paper. Trim excess pastry around edges. Fold edges under, and flute. Prick bottom and sides of shell with a fork. Bake at 475° for 8 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1199.29 Kcal (5021 kJ)
Calories from fat 661.52 Kcal
% Daily Value*
Total Fat 73.5g 113%
Cholesterol 0.61mg 0%
Sodium 1178.74mg 49%
Potassium 215.25mg 5%
Total Carbs 120.28g 40%
Sugars 1.53g 6%
Dietary Fiber 4.69g 19%
Protein 16.54g 33%
Iron 1.6mg 9%
Calcium 61.6mg 6%
Amount Per 100 g
Calories 458.02 Kcal (1918 kJ)
Calories from fat 252.64 Kcal
% Daily Value*
Total Fat 28.07g 113%
Cholesterol 0.23mg 0%
Sodium 450.17mg 49%
Potassium 82.2mg 5%
Total Carbs 45.94g 40%
Sugars 0.59g 6%
Dietary Fiber 1.79g 19%
Protein 6.32g 33%
Iron 0.6mg 9%
Calcium 23.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.3
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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