Directions:
- Preheat oven to 350F/170C/Gas Mark4 (unless you are already cooking a roast beef).
- In a medium mixing bowl, sift flour and salt together.
- Make a well in the center of the flour.
- Break egg into the well.
- Add a little milk and beat with a fork, gradually adding more milk and drawing the flour from the sides.
- Beat well, making sure there are no lumps.
- Let the bowl set, covered, for one hour while your roast is cooking.
- About 25 minutes before the roast is done put some of the juice/fat from the roast into 6 cups of a muffin tin, making sure the fat is hot and sizzling.
- Fill each cup 3/4 full.
- Place in the oven on the bottom rack under the roast.
- Bake for 25 minutes or until the puddings are golden.
- Serve warm with meat.
- You can bake these separately but make sure you put sizzling oil in the muffin cups before filling and placing them in a preheated oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.37 Kcal (102 kJ) | ||
| Calories from fat | 6.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 9% | |
| Sodium | 43.71mg | 2% | |
| Potassium | 73.82mg | 2% | |
| Total Carbs | 2.12g | 1% | |
| Sugars | 2.04g | 8% | |
| Protein | 2.18g | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 50.55 Kcal (212 kJ) | ||
| Calories from fat | 13.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 1% | |
|---|---|---|---|
| Cholesterol | 58.28mg | 9% | |
| Sodium | 90.67mg | 2% | |
| Potassium | 153.13mg | 2% | |
| Total Carbs | 4.39g | 1% | |
| Sugars | 4.24g | 8% | |
| Protein | 4.52g | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 111.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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