Ingredients:
- 4 eggs
- 4 oz plain yogurt (milk will be much thinner so you may want to add a tsp of vinegar to make a buttermilk- balances the) or 4 oz milk (milk will be much thinner so you may want to add a tsp of vinegar to make a butter milk- balances the)
Directions:
- Place the cereal in a gallon sized ziptop bag, remove air and seal. Crush the cereal into crumbs- the kids will have fun with this step. Do not use a food processor because the crumbs will be too fine.
- Mix the eggs, yogurt, sugar, vanilla and cinnamon together and place in a shallow dish.
- Take 1 slice of bread, dip both sides in the egg mixture, then coat with the cereal crumbs. Spray a hot pan with butter flavored cooking spray or melt some butter in the pan. Add the coated bread to the pan and cook each side 2-3 minutes until light brown. Repeat for the other 9 slices of bread.
- Since this is already sweet enough on its own you may want to skip the syrup and top with some fresh fruit, flavored yogurt, a sprinkle of powdered sugar or other topping. Hope you enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1017.62 Kcal (4261 kJ) | ||
| Calories from fat | 127.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 22% | |
|---|---|---|---|
| Cholesterol | 189.89mg | 63% | |
| Sodium | 274.16mg | 11% | |
| Potassium | 143.27mg | 3% | |
| Total Carbs | 138.25g | 46% | |
| Sugars | 20.16g | 81% | |
| Dietary Fiber | 11.34g | 45% | |
| Protein | 60.34g | 121% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 6.1mg | 34% | |
| Calcium | 319.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 300.18 Kcal (1257 kJ) | ||
| Calories from fat | 37.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 22% | |
|---|---|---|---|
| Cholesterol | 56.02mg | 63% | |
| Sodium | 80.87mg | 11% | |
| Potassium | 42.26mg | 3% | |
| Total Carbs | 40.78g | 46% | |
| Sugars | 5.95g | 81% | |
| Dietary Fiber | 3.35g | 45% | |
| Protein | 17.8g | 121% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 34% | |
| Calcium | 94.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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