Brussels Sprouts 'n Potatoes Recipe

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Ingredients:

Serving

1 medium onion, chopped
2 tbsp butter or 2 tbsp margarine
1 large potato, peeled & cubed (about the size of hash browns)
1 lb brussels sprout
1 bay leaf
1 sweet red pepper , cut into 1/2-inch x 1-inch strips
1/4 cup chicken stock (or water)
salt and pepper
chopped parsley (for garnish )

Directions:

For the Brussels sprouts, make sure they are cleaned and x on the stem,or cut in half if large.
Melt butter (margarine) in a skillet and over medium heat cook the onions and the potatoes with the bay leaf, stirring often until the onion is tender 2-3 minutes.
Add Brussels sprouts and stock; cover and cook for about 8 minutes.
Add red pepper cook 2 minutes or until the potatoes and sprouts are tender and the red pepper is still crisp.
Season with salt and pepper.
Remove bay leaf.
Garnish with chopped parsley and serve.
For vegetarian, use the water not the chicken stock.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.68 Kcal (514 kJ)
Calories from fat	42.51 Kcal
		% Daily Value*
Total Fat	4.72g	7%
Cholesterol	12.57mg	4%
Sodium	56.6mg	2%
Potassium	536.9mg	11%
Total Carbs	17.27g	6%
Sugars	4.93g	20%
Dietary Fiber	5.33g	21%
Protein	4.12g	8%
Vitamin C	109.6mg	183%
Vitamin A	0.3mg	11%
Iron	1.2mg	7%
Calcium	54.6mg	5%

Amount Per 100 g
Calories	68.08 Kcal (285 kJ)
Calories from fat	23.59 Kcal
		% Daily Value*
Total Fat	2.62g	7%
Cholesterol	6.98mg	4%
Sodium	31.41mg	2%
Potassium	297.93mg	11%
Total Carbs	9.59g	6%
Sugars	2.73g	20%
Dietary Fiber	2.96g	21%
Protein	2.29g	8%
Vitamin C	60.8mg	183%
Vitamin A	0.2mg	11%
Iron	0.7mg	7%
Calcium	30.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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