Shells with Salsa Cruda Recipe

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Shells with Salsa Cruda
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Ingredients:

Directions:

  1. Combine first 10 ingredients (through garlic) in a large bowl; let mixture marinate at room temperature. Meanwhile, cook pasta according to package directions, omitting salt and fat. Add cooked pasta to bowl; toss gently to coat. Divide evenly among 4 plates. Top each serving with provolone.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 880.94 Kcal (3688 kJ)
Calories from fat 335.67 Kcal
% Daily Value*
Total Fat 37.3g 57%
Cholesterol 89.02mg 30%
Sodium 2514.91mg 105%
Potassium 2891.9mg 62%
Total Carbs 111.42g 37%
Sugars 32.34g 129%
Dietary Fiber 17.93g 72%
Protein 26.25g 53%
Vitamin C 193.3mg 322%
Vitamin A 3mg 99%
Iron 359.6mg 1998%
Calcium 422.2mg 42%
Amount Per 100 g
Calories 63.89 Kcal (267 kJ)
Calories from fat 24.34 Kcal
% Daily Value*
Total Fat 2.7g 57%
Cholesterol 6.46mg 30%
Sodium 182.39mg 105%
Potassium 209.72mg 62%
Total Carbs 8.08g 37%
Sugars 2.35g 129%
Dietary Fiber 1.3g 72%
Protein 1.9g 53%
Vitamin C 14mg 322%
Vitamin A 0.2mg 99%
Iron 26.1mg 1998%
Calcium 30.6mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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