Delicious Damper Recipe

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Ingredients:

Serving

2 cups all-purpose flour
1/2 tsp salt
4 tsp baking powder
3/4 cup milk

Directions:

Preheat oven to 375 degrees F (190 degrees C).
In a large bowl, sift together flour, salt and baking powder. Stir in milk until a soft dough forms. Form into a round and place on an ungreased baking sheet.
Bake in preheated oven for 30 minutes. Remove loaf from oven, cut in half and continue baking for 10 more minutes. Place on a wire rack to cool before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	991.88 Kcal (4153 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Cholesterol	3.68mg	1%
Sodium	1262.92mg	53%
Potassium	2574.39mg	55%
Total Carbs	208.59g	70%
Sugars	9.19g	37%
Dietary Fiber	7.9g	32%
Protein	30.51g	61%
Iron	4.1mg	23%
Calcium	1128.8mg	113%

Amount Per 100 g
Calories	217.16 Kcal (909 kJ)
Calories from fat	4.93 Kcal
		% Daily Value*
Total Fat	0.55g	4%
Cholesterol	0.8mg	1%
Sodium	276.5mg	53%
Potassium	563.63mg	55%
Total Carbs	45.67g	70%
Sugars	2.01g	37%
Dietary Fiber	1.73g	32%
Protein	6.68g	61%
Iron	0.9mg	23%
Calcium	247.1mg	113%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.2

Points
25

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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