Directions:
- In a large bowl (or in a stand mixer with the dough hook), combine flours, sugar, flaxseed, allspice and yeast, mixing well.
- Stir in the warm water until it comes together into a shaggy dough. Let stand 10 minutes.
- Beat in the butter until well incorporated, then knead (in the mixer or on a floured board) for 10 minutes.
- Cover and let sit for 30 minutes.
- Knead in the sunflower seeds, shape into a loaf and place into a greased loaf pan.
- Cover and let rise 45 minutes.
- Preheat oven to 375°F.
- Bake loaf for 45 minutes, turn out of the pan immediately and cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.02 Kcal (1746 kJ) | ||
| Calories from fat | 58.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 10% | |
|---|---|---|---|
| Cholesterol | 7.72mg | 3% | |
| Sodium | 78.45mg | 3% | |
| Potassium | 159.54mg | 3% | |
| Total Carbs | 71.68g | 24% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 19.02g | 38% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4.6mg | 26% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 223.63 Kcal (936 kJ) | ||
| Calories from fat | 31.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 10% | |
|---|---|---|---|
| Cholesterol | 4.14mg | 3% | |
| Sodium | 42.07mg | 3% | |
| Potassium | 85.55mg | 3% | |
| Total Carbs | 38.44g | 24% | |
| Sugars | 1.11g | 8% | |
| Dietary Fiber | 1.95g | 15% | |
| Protein | 10.2g | 38% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.5mg | 26% | |
| Calcium | 27mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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