Sourdough Pizza Dough - Abm Recipe

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Sourdough Pizza Dough - Abm
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Ingredients:

  • 3 1/2 cups bread flour
  • 1 tbsp sugar
  • 2 tbsp olive oil
  • 1 tsp salt
  • 3/4 cup water

Directions:

  1. Load bread machine according to manufacturer's instructions. Watch when it starts the kneading cycle & adjust dough consistency with either a bit of flour or water as sourdough starters vary in thickness. Goal is an elastic somewhat soft but not at all sticky dough (a little softer than a baby's behind LOL).
  2. Once dough cycle completed, roughly knead & then dump dough into an oiled bowl & let rise 2nd time, either room temp or in fridge(for use the next day).
  3. Knock down after 2nd rise & divide into 2 pieces. Shape your pies (dusting your work area with semolina flour) and add your favorite sauces & toppings. Bake on preheated stone at 475 degrees F for 14 - 16 minutes.
  4. Oiled dough can also be divided & frozen in freezer bags with the air expressed. If freezing, remove from freezer & allow to thaw, do 2nd rise & use for pie.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.54 Kcal (1355 kJ)
Calories from fat 46.68 Kcal
% Daily Value*
Total Fat 5.19g 8%
Sodium 428.89mg 18%
Potassium 106.01mg 2%
Total Carbs 57.58g 19%
Sugars 1.66g 7%
Dietary Fiber 1.71g 7%
Protein 11.42g 23%
Iron 3.4mg 19%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 288.39 Kcal (1207 kJ)
Calories from fat 41.61 Kcal
% Daily Value*
Total Fat 4.62g 8%
Sodium 382.3mg 18%
Potassium 94.49mg 2%
Total Carbs 51.33g 19%
Sugars 1.48g 7%
Dietary Fiber 1.53g 7%
Protein 10.18g 23%
Iron 3mg 19%
Calcium 21.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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