Double Pumpkin-Beer Bread Recipe

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Double Pumpkin-Beer Bread
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Ingredients:

  • 1 3/4 cups whole wheat flour
  • 1 tsp salt
  • 1/4 tsp ground nutmeg
  • 1/3 cup canola oil
  • 2 large eggs
  • 1/3 cup pumpkin beer
  • 1/2 (15 oz) can pumpkin puree
  • 1/4 cup chia seeds
  • 1/4 cup water
  • 1/4 cup chopped walnuts (optional)

Directions:

  1. Preheat an oven to 350 degrees F (175 degrees C). Spray a 9x5-inch loaf pan with cooking spray. Combine flour, salt, baking soda, cinnamon, pumpkin pie spice, and nutmeg in a bowl; set aside.
  2. Beat the sugar, canola oil, whole eggs, egg white, pumpkin beer, and pumpkin puree together in a large bowl until smooth. Combine chia seeds and water in a small bowl, then whisk in the chia seed mixture into the pumpkin mixture until smooth and well-blended. Gradually stir in the flour mixture into the pumpkin mixture. Mix until smooth. Pour batter into the prepared loaf pan, and layer the chopped walnuts on top.
  3. Bake in the preheated oven until a knife inserted into the center comes out clean, about 50 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2667.21 Kcal (11167 kJ)
Calories from fat 1093.52 Kcal
% Daily Value*
Total Fat 121.5g 187%
Cholesterol 372mg 124%
Sodium 3802.66mg 158%
Potassium 869.88mg 19%
Total Carbs 343.16g 114%
Sugars 118.45g 474%
Dietary Fiber 28.75g 115%
Protein 53.73g 107%
Vitamin C 2.2mg 4%
Iron 24.8mg 138%
Calcium 527.2mg 53%
Amount Per 100 g
Calories 324.15 Kcal (1357 kJ)
Calories from fat 132.9 Kcal
% Daily Value*
Total Fat 14.77g 187%
Cholesterol 45.21mg 124%
Sodium 462.14mg 158%
Potassium 105.72mg 19%
Total Carbs 41.7g 114%
Sugars 14.4g 474%
Dietary Fiber 3.49g 115%
Protein 6.53g 107%
Vitamin C 0.3mg 4%
Iron 3mg 138%
Calcium 64.1mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.7
    Points
  • 71
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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