Pumpernickel Bread Recipe

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Pumpernickel Bread
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Ingredients:

  • 1 cup water
  • 2 tbsp water
  • 2 tbsp molasses
  • 1 tbsp olive oil
  • 1 tsp salt
  • 2 1/2 cups bread flour
  • 1 cup rye flour
  • 3 tbsp sugar
  • 3 tsp yeast

Directions:

  1. Cook on light cycle in your bread maker machine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.55 Kcal (1070 kJ)
Calories from fat 27.74 Kcal
% Daily Value*
Total Fat 3.08g 5%
Sodium 361.37mg 15%
Potassium 295.89mg 6%
Total Carbs 50.22g 17%
Sugars 7.27g 29%
Dietary Fiber 5.18g 21%
Protein 8.43g 17%
Vitamin C 0.1mg 0%
Iron 3mg 17%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 240.87 Kcal (1008 kJ)
Calories from fat 26.15 Kcal
% Daily Value*
Total Fat 2.91g 5%
Sodium 340.61mg 15%
Potassium 278.89mg 6%
Total Carbs 47.33g 17%
Sugars 6.86g 29%
Dietary Fiber 4.88g 21%
Protein 7.94g 17%
Vitamin C 0.1mg 0%
Iron 2.8mg 17%
Calcium 29.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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