Directions:
- In a bowl put flour, sugar, olive oils and salt.
- Make a hole in the middle to put the yeast.
- Pour the warm water on top of the yeast.
- Mix it with a spoon and then use your hands to kneel it really well (about 5 minutes of work).
- Divide the dough in 2 equal parts.
- Fold the dough 5 times and form 2 balls.
- Spread olive oil around them and arrange them on a plate.
- Cover the plate with cling leave it overnight inside the fridge.
- Next day or at least 3 hours you can use it. Open it on a perforated pizza pan. sauce and toppings as you wish.
- Bake it at 450º F for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.91 Kcal (1369 kJ) | ||
| Calories from fat | 75.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Sodium | 424.81mg | 18% | |
| Potassium | 93.47mg | 2% | |
| Total Carbs | 54.24g | 18% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 8.5g | 17% | |
| Iron | 2.8mg | 15% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 269.77 Kcal (1129 kJ) | ||
| Calories from fat | 62.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 13% | |
|---|---|---|---|
| Sodium | 350.56mg | 18% | |
| Potassium | 77.13mg | 2% | |
| Total Carbs | 44.76g | 18% | |
| Sugars | 3.25g | 16% | |
| Dietary Fiber | 1.2g | 6% | |
| Protein | 7.02g | 17% | |
| Iron | 2.3mg | 15% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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