Vegan Pumpkin Pancakes Recipe

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Vegan Pumpkin Pancakes
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Ingredients:

Directions:

  1. Combine the dry ingredients in a large bowl. Process liquid ingredients in a blender until smooth. Pour the liquid ingredients into the dry ingredients and stir until just combined.
  2. Drop batter into a greased skillet over medium heat using a 1/4 cup measuring cup. Cook until small bubbles appear, about 2 minutes. Flip pancake and cook for another 2 minutes. Remove from pan, and repeat with remaining batter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.94 Kcal (925 kJ)
Calories from fat 6.63 Kcal
% Daily Value*
Total Fat 0.74g 1%
Sodium 120.58mg 5%
Potassium 321.73mg 7%
Total Carbs 47.25g 16%
Sugars 0.95g 4%
Dietary Fiber 1.43g 6%
Protein 5.62g 11%
Vitamin C 2.3mg 4%
Iron 4.3mg 24%
Calcium 180.3mg 18%
Amount Per 100 g
Calories 114.99 Kcal (481 kJ)
Calories from fat 3.45 Kcal
% Daily Value*
Total Fat 0.38g 1%
Sodium 62.76mg 5%
Potassium 167.45mg 7%
Total Carbs 24.59g 16%
Sugars 0.49g 4%
Dietary Fiber 0.74g 6%
Protein 2.93g 11%
Vitamin C 1.2mg 4%
Iron 2.3mg 24%
Calcium 93.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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