Double Cooked Beef Ribs Recipe

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Double Cooked Beef Ribs
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Ingredients
8
Count
Nutrition
2256
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Place ribs in large oven pan (cover bottom of pan w/aluminum foil).
  2. This recipe requires an oven AND a grill, so now would be a good time to start heating up that grill.
  3. Lather ribs with worcestershire, then coat top side of ribs with HALF of the tomato-based BBQ sauce (I prefer Kraft original BBQ sauce for this ingredient).
  4. Sprinkle with above mentioned spices, and cook in oven for 20 minute.
  5. On 400 degrees, TOP-SIDE up.
  6. After 20 minutes, remove ribs from oven, flip, and coat bottom side with the remaining tomato-based BBQ sauce, and cook for another 20 minutes, BOTTOM-SIDE up.
  7. Remove ribs from oven, and baste with sugar/molasses-based BBQ sauce (both sides).
  8. Place ribs on grill, and cook just enough to sear the meat (to give it that blackened crisp) (Be careful though, the flame is VERY ATTRACTED to the sugars in the sauce, make sure to keep an eye on it, otherwise, you'll have BLACK BURNED ribs).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2255.99 Kcal (9445 kJ)
Calories from fat 1641.97 Kcal
% Daily Value*
Total Fat 182.44g 281%
Cholesterol 461.2mg 154%
Sodium 1545.95mg 64%
Potassium 1677.91mg 36%
Total Carbs 60.47g 20%
Sugars 48.43g 194%
Dietary Fiber 0.26g 1%
Protein 97.22g 194%
Vitamin C 6.1mg 10%
Iron 14.5mg 80%
Calcium 121.4mg 12%
Amount Per 100 g
Calories 292.02 Kcal (1223 kJ)
Calories from fat 212.54 Kcal
% Daily Value*
Total Fat 23.62g 281%
Cholesterol 59.7mg 154%
Sodium 200.11mg 64%
Potassium 217.19mg 36%
Total Carbs 7.83g 20%
Sugars 6.27g 194%
Dietary Fiber 0.03g 1%
Protein 12.58g 194%
Vitamin C 0.8mg 10%
Iron 1.9mg 80%
Calcium 15.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.3
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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