Japanese Style Beef Rib Eye BBQ - Beef Yakiniku Recipe

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Japanese Style Beef Rib Eye BBQ - Beef Yakiniku
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Ingredients:

Directions:

  1. Slice beef rib eye roast or prime rib into approximately 2 1/2 to 3 inch long, 1 1/4 to 1 1/2 inch wide and 1/4 inch thick.
  2. Roast sesame seeds in a frying pan by heating the pan on medium. When you hear 2-3 pops, remove from heat. Partially grind sesame seeds using mortar and pestle or coffee grinder.
  3. Combine all ingredients in a bowl and marinate beef slices for 6-8 hours. Keep in the refrigerator.
  4. Remove meat slices from the marinade and grill quickly on a medium heat, about 1 to 1 1/2 minutes per side to your own liking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.38 Kcal (2288 kJ)
Calories from fat 351.24 Kcal
% Daily Value*
Total Fat 39.03g 60%
Cholesterol 104.4mg 35%
Sodium 1591.5mg 66%
Potassium 417.81mg 9%
Total Carbs 16.25g 5%
Sugars 11.01g 44%
Dietary Fiber 1.26g 5%
Protein 27.65g 55%
Vitamin C 3.2mg 5%
Iron 3.2mg 18%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 223.97 Kcal (938 kJ)
Calories from fat 143.98 Kcal
% Daily Value*
Total Fat 16g 60%
Cholesterol 42.79mg 35%
Sodium 652.39mg 66%
Potassium 171.27mg 9%
Total Carbs 6.66g 5%
Sugars 4.51g 44%
Dietary Fiber 0.52g 5%
Protein 11.33g 55%
Vitamin C 1.3mg 5%
Iron 1.3mg 18%
Calcium 11.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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