Grilled Squash Spears Recipe

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Grilled Squash Spears
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  1. Preheat grill on high, and lightly brush olive oil on grill's surface.
  2. Combine the dry spices, and mix them well.
  3. Cut the squash and zucchini in 3 - 3 1/2 inch sections.
  4. Length-wise, cut the squash and zucchini in half, then in quarters, so you are left with 3 - 3 1/2 inch spears.
  5. In a mixing bowl add the vegetables, and olive oil, then toss to coat the spears.
  6. Add the dry spice mix, and toss to coat again.
  7. Place the spears on the grill flesh side down horizontally so they don't fall through larger grill grates, and close the lid. Grill for about 5-7 minutes
  8. Flip the spears so the other side of the flesh cooks. Grill for another 5-7 minutes.
  9. Flip the spears on their skins for 7-10 minutes to grill entirely.
  10. Remove the spears from the grill and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.19 Kcal (440 kJ)
Calories from fat 101.49 Kcal
% Daily Value*
Total Fat 11.28g 17%
Sodium 582.7mg 24%
Potassium 39.29mg 1%
Total Carbs 1.5g 1%
Sugars 0.12g 0%
Dietary Fiber 0.54g 2%
Protein 0.32g 1%
Vitamin C 0.4mg 1%
Iron 0.3mg 1%
Calcium 5.5mg 1%
Amount Per 100 g
Calories 702.4 Kcal (2941 kJ)
Calories from fat 677.7 Kcal
% Daily Value*
Total Fat 75.3g 17%
Sodium 3891.14mg 24%
Potassium 262.38mg 1%
Total Carbs 10.02g 1%
Sugars 0.83g 0%
Dietary Fiber 3.58g 2%
Protein 2.16g 1%
Vitamin C 2.4mg 1%
Vitamin A 0.1mg 1%
Iron 1.7mg 1%
Calcium 36.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 3

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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