Dosa Recipe

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Dosa
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Ingredients:

  • 3 cup idly rice
  • 1/2 cup rice flakes/beaten rice/poha(optional)
  • 3/4 tsp fenugreek seeds (optional)
  • 1 1/2 tbsp salt

Directions:

  1. Soak the idly rice in water for 5 to 6 hours or leave it overnight. Similarly soak the urad dal,poha and fenugreek seeds in water for few hours. Grind the rice separately and the urad dal, poha with fenugreek seeds separately to a thick consistency batter(pancake batter consistency) using a blender or grinder. Set it aside in a warm place because you got to get it fermented, the batter tends to raise from 1 inch to 2 inches depending upon the weather and the place where ever you reside. Add some salt and water to get the desired consistency.
  2. Now heat a skillet, grease it with some oil. Pour 1/4 cup of the batter on it spreading it evenly, pour some oil around the corner and flip the dosa. Dosa will turn little brown and crispy. This is just a plain dosa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.32 Kcal (541 kJ)
Calories from fat 3.61 Kcal
% Daily Value*
Total Fat 0.4g 1%
Sodium 2618.79mg 109%
Potassium 349.68mg 7%
Total Carbs 22g 7%
Sugars 0.72g 3%
Dietary Fiber 11.33g 45%
Protein 9.52g 19%
Vitamin C 1.5mg 2%
Iron 3.1mg 17%
Calcium 23mg 2%
Amount Per 100 g
Calories 297.67 Kcal (1246 kJ)
Calories from fat 8.32 Kcal
% Daily Value*
Total Fat 0.92g 1%
Sodium 6028mg 109%
Potassium 804.91mg 7%
Total Carbs 50.65g 7%
Sugars 1.66g 3%
Dietary Fiber 26.09g 45%
Protein 21.91g 19%
Vitamin C 3.4mg 2%
Iron 7.2mg 17%
Calcium 52.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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